Parasites continue to be in the news. But, that doesn’t mean anyone of us need to have them squatting by taking up residence within our bodies. In tests performed in clinics from New York to Arizona and by the Center for Disease Control, it is apparent that the U.S. has one of the highest rates of parasitic infestations in the world. In actual fact, we are 8 times higher than Mexico in 8 pathogenic parasites. It is dangerous and foolish to think that parasites are a Third World problem!

Are you new at an exercise program or, experts wondering why lately you are not able to meet your peek performance? Do you love vigorous walking, jogging, working out at your favorite health club or riding a bicycle to obtain physical well-being? If you are it’s possible you may be approaching a lifestyle change potentially harmful without first considering what happens if you over-do an exercise program without first understanding the down-side of high-cortisol levels.