Oatmeal Pumpkin Breakfast Smoothie

 

A creamy, healthy, gluten free smoothie made with oats, pumpkin and yogurt and tastes just like pumpkin pie.

Ingredients

  • ¼ cup pumpkin, canned (not pie filling)
  • ¼ cup rolled oats (I used Gluten Free)
  • ½ tsp. pumpkin spice seasoning
  • 1 tsp. maple syrup
  • ¼ tsp. stevia
  • ½ cup greek yogurt plain
  • ¾ cup coconut milk, unsweetened from carton or non-fat milk
Instructions
  1. Place all ingredients in a blender and process until smooth.

Calories: 222, Fat: 5, Sodium: 148, Cholesterol: 0, Sodium: 148, Potassium: 148, Carbs: 27, Fiber: 4, Sugar: 7, Protein: 15

 

 

 

 

 

 

 

 

 

 

 

 

 

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